10-Minute Golf Warm-up
Stop Swinging Cold.
Start Moving Like a Golfer Again.
A simple 10-minute warm-up for recreational golfers who feel stiff on the first tee, struggle to rotate, and want cleaner contact – without overthinkiing their swing.
No yoga. No foam rollers. No swing tips.
Instant PDF. Takes less time than your bucket of balls.
Most golfers don’t lose their swing.
They lose their body halfway through the round.
A tight back.
Locked hips.
Shoulders that don’t want to turn.
Suddenly, you’re swinging like a statue trying to hit a moving object.
That doesn’t mean your swing is broken.
It means your body never had a chance to wake up.
If you’ve ever felt better on hole 3 than hole 1 – you’re not alone.
This warm-up is for golfers who:
- Sit at a desk all week
- Feel stiff before they even tee off
- Chunk irons early in the round
- Want to break 90 without breaking their spine
- Are tired of being told to “just stretch more”
If that sounds familiar, this was built for you.
Golf isn’t about touching your toes.
It’s about rotating smoothly, staying stable, and letting speed show up naturally.
✅ Loosen hips + upper back fast
✅ Prevent “first tee stiffness”
✅ No complicated stretches
✅ Designed for real golfers, not Instagram pros
